A Bit More About Me
I Make Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
I am a NASM certified Personal Trainer who has a passion for helping others live a healthy lifestyle with fitness and nutrition at the core.
Muscle Building
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Group Fitness
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Private Training
One-on-one training is a great way to help you and your body reach its full potential. With an individualized program, we will work toward your specific goals together. Whether you want to lose a few pounds or enhance your athletic performance, there is a private training package for you.
"Ninety Percent of the Game is Half Mental."
Yogi Berra
