3 Ways to Know you Shouldn't do your Workout with an E.D.The temptation is always there. Restriction and harsh "food rules" are common themes of any eating disorder. No matter how far along you...
4 Things to Avoid During a WorkoutIf you have been diagnosed with an E.D. (eating disorder) or you are very judgmental of your body, One of the most essential tasks your...
Scales, are they Really Necessary?We have all been there: we step on a scale and see that number that we just aren’t satisfied with. Next thing we know our wheels are...